Name: Stuffed Bell Peppers with Ground Beef and Cauliflower Rice
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4 servings
Cuisine: European
Ingredients: 100 g shredded mozzarella cheese; 0.5 tsp black pepper; 1 can canned diced tomatoes; 1 tsp italian seasoning; 15 ml olive oil; 1 tsp salt; 3 large bell peppers; 400 g cauliflower rice; 2 clove garlic; 1 medium onion; 400 g ground beef

1

Preheat the oven to 200°C.

2

Cut the bell peppers in half lengthwise and remove the seeds and membranes. Place them cut-side up in a baking dish.

child_care Let your child help by placing the pepper halves in the dish, but keep an eye on them.

3

Heat the olive oil in a large skillet over medium-high heat. Add the diced onion and cook for 3–4 minutes until translucent.

4

Add the minced garlic and ground beef to the skillet. Cook for 5–7 minutes, breaking up the meat, until browned and cooked through.

child_care Set aside a small portion of plain cooked beef for your toddler before adding the seasoning.

5

Stir in the cauliflower rice, diced tomatoes, Italian seasoning, salt, and pepper. Cook for 3–4 minutes until the cauliflower is tender and the mixture is well combined.

child_care Before adding the tomatoes and seasoning, scoop out a few spoonfuls of the beef and cauliflower mixture for your child's plate.

6

Spoon the beef mixture evenly into the pepper halves. Top each with shredded mozzarella.

child_care For your child, you can skip the cheese or use a mild cheese if they prefer.

7

Bake for 20–25 minutes until the peppers are tender and the cheese is melted and bubbly. Let cool for 5 minutes before serving.

child_care Let the peppers cool slightly, then cut the pepper into small, soft pieces for your toddler.

Stuffed Bell Peppers with Ground Beef and Cauliflower Rice Beef-Stuffed Peppers with Cauliflower Rice

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Stuffed Bell Peppers with Ground Beef and Cauliflower Rice

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