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Sole Meunière with Brown Butter and Green Beans Buttered Sole with Green Beans

Name: Sole Meunière with Brown Butter and Green Beans
Prep time: 9 min
Cook time: 20 min
Total time: 29 min
Yield: 4 servings
Cuisine: French
Ingredients: 60 g butter; 0.5 tsp black pepper; 2 tbsp capers; 15 ml olive oil; 1 tsp salt; 300 g green beans; 1 piece lemon; 600 g sole fillets

Serve a small sole fillet with the green beans and a tiny squeeze of lemon, leaving off the caper butter.

Prep Time 15 min

Cook Time 20 min

Servings 4

Calories 580 kcal

Equipment

skillet stove

Ingredients

Produce

green beans 300 g
lemon 1 piece

Protein

sole fillets 600 g

Dairy

butter 60 g

Pantry

black pepper 0.5 tsp
capers 2 tbsp
olive oil 15 ml
salt 1 tsp

child_care

Kid-Friendly Version

Serve a small sole fillet with the green beans and a tiny squeeze of lemon, leaving off the caper butter.

Recipe

Bring a small pot of salted water to a boil and trim the green beans.

Blanch the green beans for 4 minutes until tender-crisp, then drain and keep warm.

child_care Cut the beans into small pieces for the child.

Pat the sole fillets dry and season both sides with salt and pepper.

child_care Use one small fillet for the child.

Heat the olive oil in a large nonstick skillet over medium-high heat. Cook the sole for 2 minutes per side until just opaque and flaky, then transfer to plates.

Add the butter to the skillet and cook until it turns nut-brown, about 2 minutes. Remove from the heat and stir in the lemon juice and capers.

child_care Set aside a spoonful of plain butter for the child instead of the caper sauce.

Spoon the brown butter over the sole and serve with the green beans and lemon wedges.

child_care Assemble the child's plate with plain fish, beans, and a tiny squeeze of lemon.

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