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Pescado a la Veracruzana con Arroz Fish in Tomato Sauce with Rice

Serve a small portion of plain rice and a few plain fish pieces on the child's plate, with the sauce on the side for the adults.

Prep Time 18 min
Cook Time 40 min
Servings 4
Calories 650 kcal
Equipment
skillet stove skillet stove

Ingredients

Produce
Protein
Pantry
child_care

Kid-Friendly Version

Serve a small portion of plain rice and a few plain fish pieces on the child's plate, with the sauce on the side for the adults.

Recipe

1

Rinse the rice under cold water until the water runs clear. In a small pot, combine rice and 400 ml water with a pinch of salt. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15–18 minutes until all water is absorbed. Remove from heat and let sit covered for 5 minutes.

2

Pat the fish fillets dry and squeeze lime juice over them. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Set aside for 5 minutes.

child_care Set aside a small fillet without lime or salt for the child.
3

Heat olive oil in a large skillet over medium-high heat. Sear the fish fillets for 2 minutes per side until golden but not cooked through. Transfer to a plate.

child_care Cut the child's plain fish into small pieces after cooking.
4

Reduce heat to medium. Add diced onion and minced garlic to the same skillet; sauté for 3 minutes until softened.

5

Add the canned diced tomatoes (with juices), sliced green olives, capers, minced jalapeño (seeds removed for less heat), oregano, and bay leaf. Stir and simmer for 5 minutes.

child_care Before adding olives and capers, set aside a small spoonful of plain tomato sauce for the child.
6

Return the fish fillets to the skillet, nestling them into the sauce. Spoon some sauce over the fish. Cover and simmer on low for 8–10 minutes until fish flakes easily with a fork and internal temperature reaches 63°C.

child_care For the child, serve the reserved plain tomato sauce with the fish.
7

Discard the bay leaf. Fluff the rice with a fork. Serve the fish and sauce over the rice.

child_care Assemble the child's plate: a small mound of rice, a few pieces of plain fish, and a spoonful of plain tomato sauce.