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medium restaurant Indian style Curry eco Keto

Chicken Tikka Masala with Cauliflower Rice Creamy Spiced Chicken with Cauliflower Rice

Serve the child a plain piece of the chicken with plain cauliflower rice and a tiny bit of the sauce if they like it.

Prep Time 18 min
Cook Time 40 min
Servings 4
Calories 650 kcal
Equipment
skillet stove

Ingredients

Produce
Protein
Dairy
Pantry
child_care

Kid-Friendly Version

Serve the child a plain piece of the chicken with plain cauliflower rice and a tiny bit of the sauce if they like it.

Recipe

1

Cut the chicken thighs into bite-size pieces and set aside one plain portion for the child.

child_care Set aside plain chicken pieces.
2

Toss the chicken with half the yogurt, turmeric, and half the garam masala. Let marinate for 10 minutes.

3

Melt the ghee in a large skillet over medium-high heat. Cook the chicken for 8 minutes until browned and cooked through, then set aside.

child_care Cook the child's plain chicken pieces separately.
4

Add the ginger-garlic paste and cook for 1 minute, then stir in the tomato paste, cumin, and remaining garam masala. Cook for 1 minute.

5

Pour in the heavy cream and remaining yogurt, then return the chicken to the pan. Simmer for 5 minutes until the sauce thickens.

6

Heat the cauliflower rice in a separate pan for 3 minutes. Serve the chicken tikka masala over the cauliflower rice.

child_care Assemble the child's plate with plain chicken and cauliflower rice.