Name: Beef Stir-Fry with Broccoli and Bell Peppers
Prep time: 11 min
Cook time: 25 min
Total time: 36 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 30 ml avocado oil; 0.25 tsp black pepper; 30 ml coconut aminos; 15 ml rice vinegar; 0.5 tsp salt; 15 ml sesame oil; 300 g broccoli; 3 clove garlic; 15 g ginger; 1 medium red bell pepper; 400 g beef sirloin

1

Slice the beef sirloin across the grain into thin strips, about 5 mm thick. Season with salt and pepper.

child_care Set aside a few plain beef strips for the child before adding any seasoning.

2

Cut the broccoli into small florets and slice the red bell pepper into thin strips. Mince the garlic and grate the ginger.

child_care Steam a small handful of broccoli florets separately for the child until tender.

3

In a small bowl, whisk together the coconut aminos, rice vinegar, and 1 tablespoon of water. Set the sauce aside.

4

Heat a wok or large skillet over high heat for 1 minute. Add 1 tablespoon of avocado oil and swirl to coat.

5

Add the beef strips in a single layer and sear without stirring for 2 minutes, until browned on one side. Then stir-fry for another 1–2 minutes until cooked through. Transfer to a plate.

child_care Set aside a few well-done beef strips for the child before adding the sauce later.

6

Add the remaining avocado oil to the wok. Add the broccoli and bell pepper, and stir-fry for 3–4 minutes until the broccoli is bright green and crisp-tender.

7

Add the garlic and ginger, and stir-fry for 30 seconds until fragrant. Return the beef to the wok. Pour in the sauce and stir-fry for 1 minute until the sauce coats the beef and vegetables.

child_care For the child's portion, combine the reserved plain beef with the steamed broccoli, skipping the sauce and peppers.

8

Drizzle with sesame oil, toss to combine, and serve immediately.

Beef Stir-Fry with Broccoli and Bell Peppers Beef and Vegetable Stir-Fry

Ingredients

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Beef Stir-Fry with Broccoli and Bell Peppers

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