easy restaurant Asian style Comfort Food eco Keto

Beef and Broccoli Stir-Fry over Cauliflower Rice Beef and Broccoli with Cauliflower Rice

Name: Beef and Broccoli Stir-Fry over Cauliflower Rice
Prep time: 14 min
Cook time: 30 min
Total time: 44 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 50 ml chicken broth; 0.5 tsp salt; 1 tbsp sesame oil; 2 tbsp soy sauce; 300 g broccoli; 400 g cauliflower rice; 2 clove garlic; 1 tbsp ginger; 500 g beef sirloin steak

Serve the child some plain beef pieces, a little broccoli, and plain cauliflower rice, with no sauce.

Prep Time 15 min

Cook Time 30 min

Servings 4

Calories 650 kcal

Equipment

skillet stove

Ingredients

Produce

broccoli 300 g
cauliflower rice 400 g
garlic 2 clove
ginger 1 tbsp

Protein

beef sirloin steak 500 g

Pantry

chicken broth 50 ml
salt 0.5 tsp
sesame oil 1 tbsp
soy sauce 2 tbsp

child_care

Kid-Friendly Version

Serve the child some plain beef pieces, a little broccoli, and plain cauliflower rice, with no sauce.

Recipe

Slice the beef thinly against the grain. Set aside a small plain portion for the child.

child_care Set aside plain beef strips.

Cut the broccoli into small florets. Steam in a microwave-safe bowl with 2 tablespoons of water for 3 minutes until bright green.

child_care Set aside a few plain florets for the child.

Heat the sesame oil in a wok or large skillet over high heat. Stir-fry the beef for 2 minutes until browned but still tender.

child_care Cook the child's plain strips in a separate pan.

Add the minced garlic and grated ginger and cook for 30 seconds until fragrant.

Add the broccoli and chicken broth, then stir in the soy sauce. Toss for 2 minutes until everything is coated and hot.

Heat the cauliflower rice in a separate pan for 3 minutes. Serve the beef and broccoli over the cauliflower rice.

child_care Assemble the child's plate with plain beef, broccoli, and cauliflower rice.

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