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medium restaurant European eco Keto

Baked Salmon with Creamed Spinach and Mushrooms Salmon with Creamed Spinach

For your little one, serve a few plain salmon flakes, a small mound of creamed spinach (with mushrooms chopped small), and maybe some cucumber slices on the side.

Prep Time 16 min
Cook Time 35 min
Servings 4
Calories 680 kcal
Equipment
skillet air_fryer + skillet oven skillet stove

Ingredients

Produce
Protein
Dairy
Pantry
child_care

Kid-Friendly Version

For your little one, serve a few plain salmon flakes, a small mound of creamed spinach (with mushrooms chopped small), and maybe some cucumber slices on the side.

Recipe

1

Preheat the oven to 200°C. Line a baking sheet with parchment paper.

2

Pat the salmon fillets dry and season both sides with salt and pepper. Place them on the prepared baking sheet.

child_care Set aside a small piece of salmon for the child before seasoning.
3

Bake the salmon for 12–15 minutes until it flakes easily with a fork and reaches an internal temperature of 63°C.

4

While the salmon bakes, melt the butter in a large skillet over medium heat. Add the sliced mushrooms and cook for 5–6 minutes until golden and softened.

child_care Scoop out a few plain mushrooms for the child and chop them finely.
5

Add the minced garlic and cook for 1 minute until fragrant.

6

Stir in the cream cheese and heavy cream, then simmer for 2–3 minutes until the cream cheese is melted and the sauce thickens slightly.

child_care Set aside a small portion of the sauce for the child before adding the spinach.
7

Add the spinach in handfuls, stirring until wilted, about 2 minutes. Stir in the parmesan cheese and season with salt and pepper to taste.

child_care For the child, mix the reserved sauce with the chopped mushrooms and a few spinach leaves.
8

Heat the cauliflower rice in a microwave-safe bowl for 3 minutes on high, or according to package instructions. Serve the salmon with a generous spoonful of creamed spinach and a side of cauliflower rice. Garnish with lemon wedges.

child_care Serve the child a small piece of salmon, a spoonful of the spinach-mushroom mixture, and a small portion of cauliflower rice, all separated on the plate.