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Aloo Gobi with Dal and Rice Cauliflower and Potato with Lentils and Rice

Serve a small scoop of plain rice, a spoonful of dal without spice, and a few pieces of aloo gobi (without chili) on the child's plate.

Prep Time 18 min
Cook Time 40 min
Servings 4
Calories 650 kcal
Equipment
skillet stove

Ingredients

Produce
Pantry
child_care

Kid-Friendly Version

Serve a small scoop of plain rice, a spoonful of dal without spice, and a few pieces of aloo gobi (without chili) on the child's plate.

Recipe

1

Rinse the basmati rice under cold water until the water runs clear, then soak in water for 10 minutes.

2

Rinse the red lentils in a fine-mesh sieve until the water runs clear.

3

Peel and dice the potatoes into 2 cm cubes. Cut the cauliflower into small florets. Dice the onion. Mince the garlic and grate the ginger. Dice the tomatoes.

child_care Set aside a few plain potato cubes and cauliflower florets to steam for the child.
4

Heat 15 ml oil in a large pot over medium heat. Add cumin seeds and let them sizzle for 30 seconds until fragrant.

5

Add the diced onion and sauté for 4–5 minutes until golden. Add garlic and ginger, cook 1 minute until fragrant.

child_care Scoop out a small portion of cooked onion for the child before adding spices.
6

Add turmeric, coriander powder, garam masala, and salt. Stir for 30 seconds, then add diced tomatoes. Cook for 3 minutes until the tomatoes soften.

7

Add the potatoes, cauliflower, rinsed lentils, and 600 ml water. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes until potatoes are tender and lentils are cooked.

child_care Remove a small portion of plain dal and vegetables for the child before adding garam masala.
8

While the curry simmers, drain the soaked rice and add to a small pot with 400 ml water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and cook for 12 minutes. Remove from heat and let stand covered for 5 minutes.

9

Fluff the rice with a fork. Garnish the aloo gobi dal with chopped cilantro. Serve the curry over rice.

child_care Place plain rice, a few plain potato and cauliflower pieces, and a small spoonful of dal (without cilantro) on the child's plate.